The modern-day lifestyle is associated with many behavioral patterns that facilitate weight gain. We are all aware of the health risks associated with obesity, such as diabetes, heart disease and breathing problems. It can also take a toll on your self-esteem and affect your confidence. Fat burners are dietary supplements that are supposed to help you burn excess fat from your body. So, including weight loss supplements in your diet can help you lose weight in a sustained manner. But which fat-burning supplements to buy, which is the most appropriate for your body type, this guide will guide you through your purchase as necessary.
Why is belly fat stubborn?
Belly fat can be hard to lose regardless of how well you eat and how intense your workouts are. While you do need to have a proper diet and exercise routine, losing weight isn’t just about calories in vs. calories out. The belly fat is largely influenced by your lifestyle and hormones. Excess belly fat could mean you have high insulin, high cortisol, low estrogen, and low progesterone levels.
Another reason you struggle to lose belly fat is stress. When you are stressed, you are likely to resort to binge eating and crave high-calorie, high sugar foods. This makes your body release more cortisol. Not only is cortisol itself a stress hormone, but it also enlarges fat cells. This results in fat storage around your midsection.
Lack of proper sleep puts your body under stress. When you are sleep-deprived, the body increases the production of ghrelin, which stimulates appetite, making you crave calorie-dense foods.
Aging also leads to a decline in metabolic rates as the body becomes less efficient in burning fat and toning up.
How can I reduce my belly fat?
When it comes to losing weight, it is important to have realistic expectations. Extreme dieting can have severe consequences, such as saggy skin, hair loss, irritability, and more. When you constantly deprive yourself of food, your body produces more ghrelin, which is the hunger and fat-storing hormone. Therefore, when you start eating normally again, it causes you to gain more weight quickly.
It is not possible to spot reduce a particular area of the body. Factors like genetics, hormones, diet, body type, and composition determine when and where the fat comes off first. This means doing 1000 crunches alone will not help you in reducing belly fat. To reduce your belly fat, you have to reduce your total body fat percentage.
Here are some practical ways to lose belly fat.
- Diet: In order to lose weight, you need to create a calorie deficit in your diet, meaning that you must burn more calories than you consume. Calories come from carbohydrates, proteins, and fats, but all calories are not the same. Fats and carbohydrates are not the villains they are made to be. For example, there are good fats that are required for a healthy brain function, heart health, skin, and joints. They also add taste and satiety to your diet.
Similarly, good carbohydrates are packed with nutrients, speed up metabolism, and help you lose weight. You must aim for a healthy and sustainable diet that can become a part of your lifestyle, as opposed to a fad diet that deprives your body of its basic requirements. - Exercise: Your workout should include strength training and high-intensity training (HIIT) along with cardio exercises. While cardio is great for your overall health, it is not enough to burn belly fat. Your body stops burning fat right after your cardio workout. Strength training increases your resting metabolic rate, tones your muscles, and helps burn calories even after the workout.
- Managing Stress: Activities like deep breathing, long walks, yoga, and meditation can help you manage your stress levels. Additionally, it is important to get proper rest to fuel the waking hours and help your body recover. Aim to sleep for 7-9 hours every night, practice sleep hygiene, and avoid taking caffeine in the evening or using gadgets before bedtime.
How to pick fat burner supplements and appetite suppressants and how do they function?
There are several fat burners available on the market and it can be daunting to choose the right fat burner supplement. Fat burners can contain natural or synthetic compounds. They usually burn fat by increasing thermogenesis, a process by which humans burn calories to produce heat. Fat burners often contain appetite suppressants as well, to help you lose weight effectively. Most fat burners are also meant to energize you before a workout.
Therefore, fat burners usually contain a stimulant, usually caffeine. It is important to study the fat burner ingredients list and choose the ones with proven effects. You can choose a product with a specific active ingredient or one with multiple active ingredients. In the latter case, individual substances can have a synergistic effect, such as the combination of curcumin and piperine.
What are the best fat burners?
Out of the dozens of fat burners available in the market, certain products have always made it to the top due to their cutting-edge formula backed by clinical research. But which one among them is worth your money? That’s ultimately your call, but here is our analysis.
No. #1: PhenQ
PhenQ is a weight loss supplement that works for both men and women. It is designed to give you multiple weight loss benefits in one pill and contains ingredients proven to promote weight loss and help build lean muscle mass. The formula is suitable for vegans and doesn’t require a prescription. PhenQ fat burner helps to:
- Burn fat by boosting your metabolism and thermogenic rate
- Stop fat production to prevent weight gain
- Suppress your appetite and reduce calorie intake by reducing hunger cravings and overeating, hence it has potent appetite suppressing properties.
- Boost energy levels and prevent energy dips caused by dieting
- Improve your mood with its mood-enhancing properties so that you don’t feel cranky while you are on your weight loss journey.
The formula contains all-natural ingredients with proven weight loss benefits and is free from artificial fillers or additives. Although the product is unlikely to cause any side effects, one can experience negative reactions even from natural ingredients. These include bloating, nausea, and headaches, which can last for a few days. The brand recommends limiting the consumption of other sources of caffeine while taking this supplement.
Also, PhenQ should be avoided by pregnant or breastfeeding women and people under the age of 18. People taking prescription medications should consult a doctor before taking PhenQ.
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No. #2: Instant Knockout Cut
Instant Knockout Cut is a potent fat burner that helps you to burn fat while maintaining your muscle mass. It is designed to burn stubborn fat, build muscle, and support weight loss. The product was originally developed for MMA fighters but it gradually gained popularity among the masses due to its unique fat-burning formula. The Instant Knockout benefits weight loss by:
- Boosting your metabolism, so your body burns more calories even when it’s at rest.
- Reducing hunger cravings to keep you from reaching out for high-calorie foods.
- Increasing your energy levels and helping fuel your body for your intense cardio or heavy weight training sessions.
The supplement is equally suitable for women as it is for men and in women, it will not add bulk to your frame. Due to high levels of caffeine and other energy enhancers, it should be avoided by people who have trouble sleeping and people below the age of 18.
*Note– Instant knockout was rebranded as Instant Knockout Cut in 2011 wherein some of the ingredients were replaced, as requested by consumers.
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No. #3: LeanBean
LeanBean is a fat burner tailored to women helping them lose weight and burn their stubborn fat. It is meant to give you a flat stomach and an overall toned body. It also boosts your energy levels, making you feel energized and active throughout the day. Alongside, LeanBean helps to:
- Reduce food cravings and calorie intake as it provides 3g daily dose of Glucomannan, a natural appetite suppressant. This ingredient swells up in your stomach and makes you feel full between meals.
- Boost fat metabolism by making you fat-adapted, meaning that your body will use fat as fuel instead of carbohydrates.
- Increase focus and energy due to the unique vitamin complex present in the supplement.
- It protects you against nutrient deficiencies that can arise due to dieting and give you the push to ace your workout.
The ingredients in LeanBean have been meticulously researched for safety and its low stimulant approach helps prevent any caffeine jitters or nausea. Garcinia Cambogia may result in stomach upset if taken in excess. Therefore, it is important to adhere to the recommended dose.
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Common Ingredients in PhenQ, Instant Knockout Cut and LeanBean
Caffeine
A common ingredient found in all these 3 weight loss supplements, this helps in:
- Caffeine is known to suppress appetite and boost fat burning process by increasing thermogenesis.
- Consuming caffeine before a workout can boost your performance significantly.
- It also acts as a nervous system stimulant which increases alertness and focus.
Unique ingredients in PhenQ
- α-Lacys Reset®
α-Lacys Reset® is a trademarked formula containing alpha-lipoic acid and cysteine. This formula accelerates your metabolism and thermogenesis, allowing you to burn fat faster. It also helps you increase muscle mass.
- Capsimax powder
Capsimax powder is a proprietary supplement containing extracts of capsicum, piperine (extracted from black pepper), caffeine, and niacin (vitamin B3). Both capsicum and piperine can boost thermogenesis and enable you to burn more body fat. Piperine also has the ability to prevent weight gain by inhibiting the production of new fat cells.
- Chromium Picolinate
Chromium Picolinate is a supplemental form of chromium, which regulates your blood sugar levels to help curb your craving for sugary and carbohydrate-rich foods. When you eat sugary foods, the sugar is absorbed by the blood and is carried to the cells to provide them energy. Once the cells have enough sugar, you stop craving it. Chromium helps your cells take up enough sugar from the food you eat, reducing your sugar cravings.
- Nopal
Nopal cactus is high in fiber, which helps you curb your appetite. It is extremely rich in amino acids that reduce fluid retention and make you feel less bloated. It is also known to reduce fluid retention as it flushes out excess fluids from your tissues.
- L-Carnitine Fumarate
It is a naturally occurring amino acid found in green vegetables, nuts, and red meat. It allows your body to convert its fat stores into energy. This means you will not only burn fat but also overcome the tiredness caused by dieting.
Unique ingredients in Instant Knockout Cut
- Green Tea Extract
Green tea is a great source of catechins, which help to reduce abdominal fat and regulate triglyceride levels. It is known to assist starch digestion, increase your energy expenditure, and fat oxidation- the process of breaking down fatty acids.
- Glucomannan
Glucomannan is a natural dietary fiber derived from the roots of the Elephant Yam. It has a unique ability to absorb water from your stomach, keeping you feeling full for a long. It also helps to maintain cholesterol and blood sugar levels.
- Vitamin D3
Vitamin D is increasing your cardiorespiratory fitness, which can improve your workout performance. Research suggests that vitamin D is strongly related to your body mass index (BMI) and can help you lose weight. In addition to this, it helps strengthen bones and muscles, lowers blood pressure, and improves cognitive functions.
- Vitamin B6
Vitamin B6 is needed to produce red blood cells, which carry oxygen to the tissues. It metabolizes amino acids and accelerates the muscle recovery process. It increases your dopamine levels, which play an important role in regulating your heart rate, sleep cycle, and pain processing. It also increases serotonin in the body to help improve your mood and increase motivation.
- Vitamin B12
Vitamin B12 helps you break down nutrients and regulates your metabolism as it produces energy from the food you eat. It also improves your concentration, energy, and mood, which affects your weight.
- L-Theanine
Caffeine is known to boost your energy levels, but it can also result in energy slumps. L-Theanine combined with caffeine can regulate your energy levels in order to prevent jitters and energy crashes caused by caffeine alone.
- Cayenne Pepper
Cayenne pepper is a powerful thermogenic and can help you kick-start your metabolism. It also increases insulin sensitivity, improves digestion, and neutralizes harmful free radicals in the body.
- Black Pepper Extract
Black pepper extract (or Piperine) is a bioactive compound that blocks the formation of new fat cells in the body. It also aids digestion and boosts metabolism, thus reducing fat accumulation.
Unique ingredients in LeanBean
- Choline
Choline is an essential nutrient produced in the liver and found in foods such as vegetables, beans, nuts, meat, and eggs. It affects the movement of muscles, brain development, and functioning of the liver and nervous system.
- Potassium Chloride
Potassium chloride works as an electrolyte that is used to carry out many functions in the body, including the transmission of nerve signals, fluid balance, and muscle contractions. It is necessary for proper digestion and maintaining a steady heart rate and blood pressure.
- Zinc
Zinc is an essential nutrient found throughout the body. It is responsible for many processes, like protein synthesis, immunity, and stabilizing blood sugar levels and metabolism. Protein synthesis helps in muscle recovery and promotes healthy muscles. It is also useful in treating wounds and various skin injuries.
- Green Coffee Extract
Green Coffee is nothing but unroasted coffee beans. The chlorogenic acid in green coffee is known to reduce insulin spikes as it reduces the uptake of carbohydrates during digestion. Chlorogenic acids also lower cholesterol and triglyceride levels, boost fat metabolism, and regulate obesity-related hormone levels.
- Turmeric
Also known as “The Golden Spice”, turmeric contains an active compound called curcumin, which has many proven health benefits. It acts as a potent anti-inflammatory and anti-oxidant agent and improves brain function and heart health.
- Garcinia Cambogia
Garcinia Cambogia is a tropical fruit and a popular weight loss supplement. Its rind contains hydroxycitric acid, known for its anti-obesity effects as it helps to curb appetite, inhibit fat production, and burn belly fat. Additionally, it may also help to reduce cholesterol levels, oxidative stress, and inflammation.
- Acai Berry
The Brazillian superfruit is loaded with several nutrients, and antioxidants, which can help improve brain function and reduce cholesterol levels. It delivers healthy fats and fiber, is known to aid weight loss, and improve skin appearance and overall health.
- BioPerine
BioPerine is a patented, highly concentrated piperine extract, derived from black pepper. Piperine was added to the supplement as it increases the bioavailability of certain nutrients and compounds, especially curcumin.
LeanBean also contains glucomannan, chromium picolinate, vitamin B6, and vitamin B12, and the purpose of these ingredients has already been discussed above as they are also included in PhenQ and Instant Knockout Cut.
A Quick Comparison PhenQ vs. Instant Knockout Cut vs. LeanBean
| PhenQ | Instant Knockout Cut | LeanBean | |
| Weight loss pathways | 5 | 3 | 3 |
| Made in FDA & GMP approved facilities | Yes | Yes | Yes |
| Ingredients used | Natural | Natural | Natural |
| Suitable for men/ women | Both men and women | Both men and women | Suitable for women only |
| Side effects | Mild | Mild | Mild |
| Price (1 month supply) | $69.95 | $65 | $59.99 |
| Shipping | Worldwide free shipping | Ships to selected countries | Free shipping on complete bundle |
| Money-back guarantee | 60 days money back guarantee | No | 90 days money back guarantee |
| Where to Buy the Best Fat Burning Supplements? | Click to visit PhenQ Official Website. | Click to visit Instant Knockout Cut Official Website. | Click to visit Leanbean Official Website. |
Our Verdict.
While there are quite a few promising fat burners in the market, PhenQ turns out to be the most efficient fat burner due to its:
- Potent ingredients that provide multiple weight loss benefits.
- The formula is safe, easy to use, and suitable for a wide range of consumers as it is gender-neutral.
- It comes with a decent 60 days money-back guarantee, giving you the confidence to try it risk-free.
- It also provides worldwide free shipping on all orders.